7 Reasons Healthy Eating Mushrooms

Catalin Botezatu - Mushrooms have essential nutrients such privileges not possessed by other plants. He is also rich in fiber, low in calories, has excess minerals and vitamins, rich in vitamin B, D, potassium, iron, selenium, potassium, copper, choline and others. Choline is an essential element for the movement of muscles, helps memory function of the brain, and also the ability to learn. Not only tasty, proved mushrooms can provide many benefits for human health.

What are the benefits:

Rich in antioxidants

The fungus is one good source of antioxidants. It contains a unique type of antioxidant called ergothioneine. This type of so-called powerful to fight aging, inflammation, it also helps you lose weight.

Enhance immunity

Eating mushrooms can help boost the immune system, so you will avoid health problems such as flu and colds. Selenium helps boost the body's immune response.

Sources of vitamin D

Mushroom naturally produces vitamin D when exposed to sunlight. This is good for bone health. Even consume one serving of mushrooms will meet 20 percent of the body's need for vitamin D.

Lowers blood pressure

Due to the low carbohydrate content, so the fungus will not increase blood pressure. In fact, according to research it will lower high blood pressure levels.

Good for diet

You're on a diet and dizziness choose foods? Fungal solution. He is low in cholesterol and fat free. Besides high fiber content. Suggestions presentation certainly not with fried.

Good for skin and hair

Well, for those of you who want to have a healthy skin and hair, the fungus is also the best choice because the nutrients, namely selenium, needed to create healthy hair and skin.

Healthy heart

One more advantage of the fungus, it is good for heart health. No fiber, potassium, vitamin C, as well as its anti-inflammatory properties that prevent your heart disorder.

Mushrooms are cheaper than meat, but the benefits can you prove yourself to eat them regularly.